All the Tools you need to go from Radical Self Acceptance to Unconditional Self Love.
Join us for this 12 week journey of taking back control of your life through embodiment and self love.
I will be guiding you through a transformative journey of embracing your bodies, balancing your hormones, and reconnecting with your inner wisdom. It will blend functional nutrition, mindset shifts, embodiment practices, and community support to create lasting change.
Moving from self-acceptance into self-compassion requires a shift from simply acknowledging and understanding your body to deeply nurturing, forgiving, and honoring it. During our second month together we will focus on gentle self-talk, emotional resilience, nervous system regulation, and joyful nourishment.
Our final shift together will have you moving into self-love which will focus on deepening your relationship with yourself. This phase isn’t just about acceptance and compassion—it’s about celebration, confidence, and radical self-honoring in every area of life. It’s about shifting from simply treating your body with kindness to truly adoring, respecting, and feeling empowered by it.
The missing piece has never been the perfect diet, or the sweatiest workout. It has always been self love and compassion. Just think how many times you've said things in your internal dialogue that you wouldn't dare say out loud to your worst enemy?
During our weekly calls we will breakdown how to provide healthy emotional release tools, how to begin embodying the woman you want to become, as well as meditations and breath work centred around self love and radical self acceptance.
Weekly Coaching Call Schedule:
Week 1: Understanding your Body & Building Awareness
Week 2: Honouring Hunger, Nourishment & Energy
Week 3: Gut Health, Stress Reduction & Emotional Eating
Week 4: Living in Alignment with your Body & Thriving
Week 5: Shifting From Self- Criticism to Self-Kindness
Week 6: Nourishing your Body & Soul without Guilt
Week 7: Intuition, Gut Feelings & Inner Wisdom
Week 8: Starting to Embody Self Love & Emotional Resilience
Week 9: Shifting out of Self Doubt to Self Love
Week 10: Experiencing Self Love through the Senses
Week 11: Speaking your Truth & Setting Boundaries
Week 12: Longterm Self Love and Self Devotion
I spent years buying this program and that diet. Quickly burning out and being a lazy slob, never leaving the couch and only surviving on all processed foods for weeks, even months afterwards.
I want to make sure this never happens to another woman again on my watch.
I finally made a shift in my mind and soul in 2018. I went into my last fitness challenge ever with the goal of celebrating myself where I was. I quickly came to realize that true change always starts with embodiment and self love, without it we often yo-yo back.
Not only that diets or programs should never be one size fits all, and I'll go so far as to say macros without guidance is actually negligent. Based on your initial consultation form you will get a meal plan that is centred around supporting Gut Health, Hormone Balance or Emotional Regulation. I will also provide you macros should you choose to eat outside of it.
If you sign up today you'll also get the following BONUSES!
BONUS HD Reading
You'll be shocked what a little woo woo can do to validate how you feel and give you a direction forward. Get to know yourself better with some Human Design.
BONUS Meal Plan for after
Have a history of feeling overwhelmed after a challenge? Don't worry you'll get a sample meal plan for your maintenance.
BONUS 4 Week Program
Once your habits are set I'll provide you with one of my done for you 4 week workout programs to keep the momentum going.
Sick of Hitting the Ground Running than hitting the burnout even harder?
Often we rush into a quick fix, working out every day, living on salads and diet soda, until one day someone offers us a piece of pizza at the work lunch and we finally can't say no and we eat 5. Then we get home feeling horrible and convince ourselves there is no point trying because we're not strong enough to do it.
I think we have all been there, at least once or twice. I know I have, more times than I can count. I always had myself convince it was all or nothing, that I had to remove all the things I enjoyed to get results and when I gave in to something I enjoyed, it was my excuse to tell myself to just give up.
Embodied Confidence is centred on giving yourself the knowledge and guided experience over 12 weeks to change your entire mindset to finally fall in love with the journey that creates an effortless lifestyle moving forward.
Instead of taking your all or nothing approach you've tried for the last decade (or more) of quick fixes, give yourself the compassion and knowledge to create a lifestyle that will never require another one.
Join the hundreds of women, I've helped to take back control of their Bodies and allowed them to finally get the bodies they'd spent years telling themselves they could never have.
2025 is your year to shut off the toxic voice in your head and begin feeling from self love and compassion and watch as your Mind, Body and Soul Transform.
Here is becoming your most Embodied and Confident Self yet!
