All the Tools you need to Heal your Body from the inside out.

Join us for  this 12 week journey of taking back control of your body through tackling Gut Healing and Emotional Regulation to Support the Permanent Shift.. 

I will be guiding you through a transformative journey of healing your gut through embodied and educated choices. It will blend functional nutrition, mindset shifts, embodiment practices, and community support to create lasting change.

Our main focus will be gut repair, inflammation reduction and long term sustainable healing with deep integration through embodiment practices and hormonal education.

Our final shift together will have you moving into self-love which will focus on deepening your relationship with yourself. This phase isn’t just about acceptance and compassion—it’s about celebration, confidence, and radical self-honoring in every area of life. It’s about shifting from simply treating your body with kindness to truly adoring, respecting, and feeling empowered by it.

The missing piece has never been the perfect diet, or the sweatiest workout. It has always been self love and compassion.  Just think how many times you've said things in your internal dialogue that you wouldn't dare say out loud to your worst enemy?

During our weekly calls we will breakdown how to provide healthy emotional release tools, how to begin embodying the woman you want to become, as well as meditations and breath work centred around self love and radical self acceptance.

Weekly Coaching Call Schedule:

Week 1: Gut Reset & Inflammatory Food Detox

Week 2: Blood Sugar Stabilization & Gut Support

Week 3: Rebuilding the Gut Lining

Week 4: Liver Support & Detoxification

Week 5: Enhancing Digestion

Week 6: Building Healthy Gut Bacteria

Week 7:  Restoring Energy & Support Adrenals 

Week 8: Addressing Emotional Triggers

Week 9: Gut Brain Axis Connection

Week 10: Intuitive Eating & Listening to the Body

Week 11: Creating Sustainable Gut Health Habits

Week 12: Reflection & Integration

I spent years thinking it was normal to be bloated all the time.  I had a year where every night between 1-3 am I would be up in agony with heartburn.  My doctor at the time just threw me on an antacid... that did absolutely NOTHING.

We live in an age of quick conveniences and bandaids.  And most of the time those keep us in a loop of discomfort because it's our norm.  But it is not normal to eat and feel like crap. It is not normal to be bloated all the time.  It is not normal for certain foods to give as gastrointestinal distress.  Farting not that normal :P 

Your body is telling you something... Are you going to start listening?

With Empowered Healing You will get a protocol to address your particular healing journey and the knowledge week to week to become more self aware of the triggers so that you can heal for good without bandaids.

If you sign up today you'll also get the following BONUSES!

Sick of starting a Plan and not feeling any better?

I won't lie to you Gut Healing takes time.  But often we get the plan without the support and education we require.  It's easy to get lost in the fact things are moving slowly when you don't understand the full picture.

Empowered Healing is centred around giving you a plan with the accountability (weekly check in form) to stay on track.  Alongside our weekly Group Calls where you'll be given supplementary meditations and resources that you can use whenever you need them because the Gut is never that simple and Nervous system and emotional regulation play a HUGE part as well.